The strangest thing I would point out (for a little while at least) we have no buildings greater than 42 floors and that’s a brand new building (not even pictured above!). Why? We used to have a bustling little airport in the north end of the city. Thanks to the prevailing wind coming from the northwest landings would come in from the south.
Small planes? No problem. Boeing 737? …little bit. Federal regulations ensured a flight path that kept the height of buildings below a certain level for safety. Our city has been kept ‘small’ until now. That 42 floor condo tower is the first to break through the 40 floor barrier and since then a 62 floor and 70+ floor project was just announced.
So the week went well with a couple of decent runs. I had designed a long run of 16 kilometers through the North Saskatchewan River Valley. It’s not the Rockies or even the foothills, but it’s a challenge none the less. I’m still not sure I’m ready for a half marathon but this run tells me I have the wind but the legs may be lacking the hills. Need more hills. I hate hills. Anyway. I look at this as a ‘good’ run, not great. Time was OK with the amount of times I walked due to discomfort in my calf.
10 miles / 16.09344 km Created 04.07.13 by TDRunner
Starting in a north direction, for just over 2km, then west for 500m or so. Now it gets interesting. A hard right takes you above the Riverside Golf Course as you descend on a paved bike and walking path finally past the 14th hole. Rolling up and down with a final steep descent to run next to the river until the Capilano Bridge. Did I mention it there was a Heavy Snowfall Warning which has since turned to “a few centimeters”? Winds of 25km/h with gusts to 40? Well there were both, of course. By the time I crossed the bridge on the sidewalk but against the direction of traffic, the weather became a factor. Once across the bridge open to the elements, down a quick set of stairs and back on the trail. Now I’m across the river and skirting the back few holes of the Highlands Golf Club. Up a 100+ step set of stairs gets you to a switch back that either takes you up to the residential area or down to the river valley. We go down. I nice down hill after the stairs and a flat for 3km or so to the Dawson Bridge. Back across the river to return home now. Up a hill that encourages automatic transmissions to shift down at least once for 5 or 600m, up and across the road on a walking bridge through Forest Heights Park. McNally High School at the North end, I run to the end of the path along the top of the riverbank to the newly constructed Newman Theological College (…and at this point, I can use all the help I can get!). Now it’s flat as I run around the neighbourhood to finish out the mileage. One problem, my calf is giving me problems, enough to walk and try and stretch, and the weather is getting worse. While running past the high school, I realized I couldn’t see across the river the snow was so thick and the wind was howling. I got to 90th ave and bailed when I returned to 79th street. Went all the way back to 98th ave then turned around to complete the planned finish. Instead of 10 miles it ended up being 9.6 according to “WalkJogRun” website that I use. It’s good for tracking what ever info YOU supply. I like the mapping too.
It was a good lesson: I was not hydrated enough. Oh sure there was plenty all around me but not enough in me. I am keeping it elevated and drinking lots…of water. Massaging every now and then. It’s getting better. Back to the regular run on Tuesday when all should be good. It’s also a good thing I wore my “traks” for traction as the trail had various topography available.
My wife was looking at me sideways when I got up to run – “are you nuts?”. Yes, I guess I am.
After all, I’m just running.
Please Note: All photos are linked back to their original website
OK, so I seem to have a mix of kind bloggers who enjoy what I write. I love to write. Sometimes I write well and sometimes not so much. Some times it’s funny, sometimes serious, sometimes…well pretty brutal.
So where do people want this to go.
Do I keep it as it is, with no real direction and ramblings of what ever I happen to stumble upon. Do I focus on a style, such as finding the funny or comedic side of what ever comes down the pipe…and reblogging the also funny and comedic blogs of which there are plenty. Or do I go in some other direction.
It would be easy to stay the course. Harder to do the second and harder still the third.
And maybe it’s just my self deprecating look upon my life while pumping the tires of any accomplishment (however anonymous to protect the innocent) of my family.
Go people. Letme know…show me the way, as Mr.Frampton sort of said back in “Frampton Comes Alive”. ( One of the few GREAT albums of the 70’s…oh don’t get me started…..).
I want to hear what you want or enjoy, please leave a comment or if you “like” this effort I will take as go with what you do when you do it…oh I’m rambling again, dammit!
While we do enjoy ridiculously long summer days, the winter nights are just as long. We do not enjoy 24 hours of sun light like Yellowknife but summer does have its advantages of daylight until 11pm. In winter it’s dark for as long as 17 hours. BUT unlike those lands south of the snow belt, the dark is really not that dark. Thanks to the snow, all light is magnified. I went walking the other night in the Mill Creek Ravine and there was enough ambient light to see quite well. Cloud cover made it even better. When the moon is out and the stars twinkling, the light brings shadows and depth. Cloud cover interestingly enough brings a flat light with little shadows.
The light in the dark is tremendous treat in the winter…or winter waste land as my wife would say. She’s not big on the cold…so much so we don’t travel to the north side unless we have to. Really.
We also have the knowledge that from this point until mid June, the days are just getting longer. Deliciously longer.