No Pictures Please – I’m Just Running

So the week went well with a couple of decent runs.  I had designed a long run of 16 kilometers through the North Saskatchewan River Valley.  It’s not the Rockies or even the foothills, but it’s a challenge none the less.  I’m still not sure I’m ready for a half marathon but this run tells me I have the wind but the legs may be lacking the hills.  Need more hills. I hate hills.  Anyway.  I look at this as a ‘good’ run, not great.  Time was OK with the amount of times I walked due to discomfort in my calf.

TD-10

TD-10

Starting in a north direction, for just over 2km, then west for 500m or so.  Now it gets interesting.  A hard right takes you above the Riverside Golf Course as you descend on a paved bike and walking path finally past the 14th hole.  Rolling up and down with a final steep descent to run next to the river until the Capilano Bridge.  Did I mention it there was a Heavy Snowfall Warning which has since turned to “a few centimeters”?  Winds of 25km/h with gusts to 40?  Well there were both, of course.  By the time I crossed the bridge on the sidewalk but against the direction of traffic, the weather became a factor. Once across the bridge open to the elements, down a quick set of stairs and back on the trail.  Now I’m across the river and skirting the back few holes of the Highlands Golf Club.  Up a 100+ step set of stairs gets you to a switch back that either takes you up to the residential area or down to the river valley.  We go down.  I nice down hill after the stairs and a flat for 3km or so to the Dawson Bridge.  Back across the river to return home now. Up a hill that encourages automatic transmissions to shift down at least once for 5 or 600m, up and across the road on a walking bridge through Forest Heights Park.  McNally High School at the North end, I run to the end of the path along the top of the riverbank to the newly constructed Newman Theological College (…and at this point, I can use all the help I can get!).  Now it’s flat as I run around the neighbourhood to finish out the mileage.  One problem, my calf is giving me problems, enough to walk and try and stretch, and the weather is getting worse.  While running past the high school, I realized I couldn’t see across the river the snow was so thick and the wind was howling.  I got to 90th ave and bailed when I returned to 79th street.  Went all the way back to 98th ave then turned around to complete the planned finish.  Instead of 10 miles it ended up being 9.6 according to “WalkJogRun” website that I use.  It’s good for tracking what ever info YOU supply.  I like the mapping too.

It was a good lesson: I was not hydrated enough.  Oh sure there was plenty all around me but not enough in me.  I am keeping it elevated and drinking lots…of water.  Massaging every now and then.  It’s getting better.  Back to the regular run on Tuesday when all should be good.  It’s also a good thing I wore my “traks” for traction as the trail had various topography available.

My wife was looking at me sideways when I got up to run – “are you nuts?”.  Yes, I guess I am.

After all, I’m just running.

Please Note: All photos are linked back to their original website

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Back on Track

The snow may not be gone but it is on its way out.  It better be, we’re sitting at April 10 and I’m done with snow and winter.  Spring is here dammit (sorry, I’ll watch the language from here on in…).  We can have rain, like we do today, but no more snow.  Certainly nothing measurable.

More help than you'll ever know until you slip
More help than you’ll ever know until you slip

Last Saturday’s run (10K) required the additional traction of the spikes and it was done in comfort and a decent time.  The weather itself was good and not too cold.  I made sure I dressed for 10 degrees warmer than it was and that worked nicely.  I also ‘rocked it old school’ with a cotton fleece hoodie and sweats with a wool cap.  That’s right, no neoprene, breathable plastic fibre clothing, or any sort of ‘technical’ wear.  OK, my shoes weren’t “Chuckies” they’re a decent running shoe, but the rest was cotton and wool.  I guess there’s a reason they invented that stuff: I carried every drop of sweat home to my laundry room.  My clothes must have weighed 3 pounds before the run and about 7 pounds afterwards.  YIKES!

Yes I will go back to breathable, wicking shirts etc…

Tuesday was a little tougher as I dragged my non-running dog (just wants to explore and sniff, not stick with the trail and runner).  The off leash area is perfect as I just ran up and down a 3 pronged 4k loop.  Dexter just kept up then went off.  Caught up, ran past me, pee’d on something, ran behind me for a few hundred meters then stopped.  Repeat as required.   Funny dog.  The run was challenging as there are many bumps and inclines, hills and dips.  Still got out for 30 to 35 minutes but am unsure of how far I really went.  Good to get out.  Tomorrow, it’ll be up at 5, hit the street at 530 for a 6.5k loop on flat ground.  Saturday I’ve created a 16k loop from home through the river valley and back.  I better get up early for that, too.

It Was Warm a Few Days Ago

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Woke up to 5 cm of snow. It’s mid-March for Pete’s sake! Spent the first 45 min of consciousness this morning shoveling neighbours’ walks instead of running. New workout, I guess. Now we go from roads of ice due to a freeze melt cycle, to fluffy white snow covering that same sheet of ice: Can’t wait to drive to work…right here in ‘pothole-city’! Forecast is for 10 more cm today; 5 cm tonight; and just for fun…-16C…yaaaaaaay.

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